Books by Patricia Lane

Books by Patricia Lane

Mediation Resource Guide

Mediation Resource Guide

Mediation Resource Guide

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EMOTION COACHING

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Something you can do to make a difference for your children

Research tells us that "divorce is bad for children." Research also tells us that bad marriages are bad for kids, too!

Dr. John Gottman, a scientist who is also a family therapist, asked:

"What is it about divorce that is bad for children?" and

"What can divorcing parents do so that their children get hurt less?"

Dr. Gottman studied large groups of children and families over long periods of time. He found out that the way parents relate to their children's emotions makes the critical difference. Gottman found that children whose parents minimized, ignored, criticized or ridiculed their emotions, or children who simply were left alone to deal with their feelings, did less well in school, had poorer health, experienced more trouble in forming long-lasting relationships and were less satisfied with their careers or work than those whose parents did what Gottman calls "Emotion Coaching". This was true whether or not the parents divorced or separated. This was also true even if only one parent provided emotion coaching.

Emotion coaching is a skill you can learn...

Step 1 acknowledges strong emotions rather than ignores them;

Step 2 validates rather than dismisses or minimizes; and

Step 3 assists in problem solving rather than leaving the child alone to wallow in the swamp of his or her own "hard to have" emotion.


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